Simple Tips To Help Make Your Eyes Sparkle

Avoid Dry Air: Air at high altitudes and in desert climates can be very dry. Smoke can also dry out your eyes, as can hairdryers and heaters that blow directly into your eyes. When your eyes don’t contain enough moisture, they can become irritated and scratchy.

Avoid dry air if possible, and carry eye drops to help hydrate your eyes when you know you’ll be exposed to dry air.

Put Green Tea Bags On Your Eyelids: If your eyes are puffy, swollen, or irritated, place green tea bags on your eyelids. It may help reduce swelling and ease discomfort.

To use green tea on your eyes, first steep the tea bags in some water. Then, let the tea bags cool down completely. Once the tea bags are cool, lie down, and close your eyes. Place the tea bags on your eyelids for 10 minutes.

Using Rose Water: A review of the medical literature Trusted Source on rose water says that it has anti-inflammatory and anti-infective effects. It can be an effective remedy for different eye conditions.

To use rose water, apply a few drops to your eyes with an eyedropper.

Use Cucumbers To Avoid Puffiness: Cucumber juice contains powerful antioxidant and anti-inflammatory properties, as well as vitamin C. They can soothe tired eyes.

To use, cut two cucumber slices about a half-inch thick. Lie down and close your eyes. Apply a slice to each eyelid for 15 minutes.

Get Good Quality Sleep: If you aren’t getting enough sleep, sooner or later your eyes will show signs of fatigue. You should aim to get a minimum of 7-8 hours of sleep.

Drink Plenty Of Water: Try to drink a minimum of eight 8-ounce glasses of water a day to ensure your body has enough moisture to keep your eyes hydrated. You may need to drink more water if the weather is hotter than usual and if you’re active.

Take Eye Breaks: If you’re doing work that requires visual concentration, like looking at a computer screen, take eye breaks at least once every 20 minutes. Visually focusing on a particular area for too long can cause your eyes to become dry, tired, or irritated.

To give your eyes a break, close your eyes for a few minutes. Or blink quickly for a few seconds to help spread your eye’s natural lubricant evenly over the surface of your eyes.

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